If you spend most of the day hunched over a laptop or monitor, you’re not alone — and that hunched posture is taking a toll. Neck pain, tight shoulders, headaches, and low energy are common complaints for modern desk workers. The good news: with a few posture tips, simple daily stretches, and targeted massage for office workers, you can reduce pain, restore mobility, and feel better at the end of the day. Below are practical, evidence-backed steps you can start today — especi